Fatigue Cause no 3 Not Enough Fuel

Eating too little causes Fatigue,but eating the wrong foods may also be a problem.Eating balanced diet helps keeping your Blood Sugar level in a normal range and prevents the sluggish feeling when your blood sugar drops.

FIX:Always eat breakfast and try to include protein and complex carbohdrates in every meal.For example,eat eggs with whole-grain toast.Also eat meals and snacks throughout the day for sustained energy.