Fatigue Cause no 4 Anemia

Anemia is aleading cause of Fatigue in women.Menstrual blood loss can cause an Iron deficiency, putting women at risk.Red Blood cells(shown here)are needed because they carry oxygen to your tissues and organs.
FIX:For Anemia caused by Iron deficiency,taking Iron supplements and eating Iron-rich food,such as lean meat,liver,shellfish,bean and enriched cereals,can help.