Fatigue Cause no 2 Sleep Apnea

Some people think that they are sleeping enough but Sleep Apnea gets in the way.It briefly stops your breathing throughout the night.Each interruption wakes you for a moment,but you may not be aware of it.The result:you are sleep-deprived despite spending eight hours in the bed.

FIX:Loose weight if you are overweight,quit smoking and sleep with a CPAP device to help keep open airway passages at night.