Fatigue Cause no 8 Dehydration

Your fatigue can be sign of dehydration.Whether you are working out or working a desk job,your body needs water to work well and to keep cool.If you are thirsty,you're already dehydrated.

FIX:Drink water throughout the day so your urine is light colored.Have at least two cups of water an hour or more before a planed physical activity.Then ,sip throughout your workout and afterwards drink another two cups.