Chennaimoms.com-Healthy nutrition during pregnancy by megna

Good nutrition is fundamental to good health.During pregnancy,nutrition receives even
more attention because of its importance to the growing foetus.Women who are eager to
give their babies the best start are often frustrated by dietary guidelines that are either
conflicting ,too general to be helpful or impossible to attain.Since it can be a subject of
anxiety for many pregnant women,we will provide a reference point for making decisions
about food choices.

www.Chennaimoms.com ask an expert recommend the following tips and guidelines for
pregnancy women::

1.Eat less fat,less sugar
2.Eat plenty of vegetables,fruits,grains and legumes
3.Maintain a healthy body weight
4.Consume adequate calcium.

For pregnant women,there are few specific guidelines:

1.Increase calories by 300 calories per day for singleton pregnancy
2.Prenatal vitamin daily(optional)
3.Folic acid 800mcg (0.8mg) daily
4.For complete vegetarians (no animal products at all)add:
Vitamin D 10mcg(4401U)daily
Vitamin B-12 20mcg daily
www.articles-submit.com/5.Calcium in take through either dietary sources or
supplements,1200mg daily
6.Avoid caffeine beverages in the first trimester,limit to one 6-80z serving in 2nd and 3rd
trimesters.

PRECONCEPTION VITAMINS:
There is some evidence suggesting the benefits of folic acid supplements being taken in
the month prior to conception and through the six weeks of the pregnancy.Folic acid
supplement at the level of 0.4 to 0.8mg daily daily apparently reduces the incidence of
neutral tube defects in the foetus.

PRENATAL VITAMINS:
Iron is the only known nutrient whose requirement cannot be met reasonably by diet
alone.Daily supplement of ferrous iron are needed to meet the increased iron needs
pregnant women.Check Chennaimoms.com for more suggestions and solutions for all
pregnancy queries and problems.