Some experts believe that food that provide quality brain fuel could reduce the symptoms of ADHD.High protein foods including nuts,beans,meet and eggs can improve concentration.Replacing simple carbs with complex carbs llike whole grain pasta or brown rice can help ward off mood swings and stabilize energy levels.
ADHD Diets
Some experts believe that food that provide quality brain fuel could reduce the symptoms of ADHD.High protein foods including nuts,beans,meet and eggs can improve concentration.Replacing simple carbs with complex carbs llike whole grain pasta or brown rice can help ward off mood swings and stabilize energy levels.
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